Keto Rambles

  • What is the Keto Diet?

    What is Keto?
    A brief summary of keto and what it means, as well as an approved food list to help you get started.
  • Soft & Chewy Sweto Cookies

    something that is a little bit crispy around the edges but overall soft and chewy, that can be hard to find in the keto world as most flours are to dense.
  • Stalled Weight loss

    Get yourself in to that fat burning machine you were designed to be!
  • Getting Started

    It seemed impossible how could i possible cut carbs? They are in everything and when you start reading labels it gets even more daunting sugar is in things you wouldn't even think needed sugar in them!