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Chia Seeds Black

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Chia Seeds Black 250g
These seeds are an incredibly easy and convenient way to add soluble and insoluble fibre to your diet. They are also great for vegetarians and vegans seeking a source of essential fatty acids. Add to porridge, smoothies and bread. High in omega 3 fatty acids. Great source of fibre. Fantastic bulking agent - keeps you fuller for longer!

  • Chia seeds form a porridge-like consistency when added to water, which helps to make meals more filling with very few calories.
  • Add 2 tablespoons of chia seeds to your smoothie.
  • Sprinkle over cereals in the morning or your salad at lunch.
  • Soak the seeds and bake them into bread.
  • Can be used as a vegan egg substitute

Nutrition Information

Average Quantity per 15g Serving

Average Quantity per 100g

Energy

280kJ

1870kJ

Protein

3.1g

20.4g

Fat Total

4.7g

31.4g

Saturated

0.5g

3.1g

Carbohydrates

0.7g

4.5g

Sugars

0.2g

1.0g

Sodium

0mg

1mg